Although people may argue about the health effects of commonly used cooking oils and dietary fats, olive oil is perfect for you. The health benefits of olive oil are unmatched by any other type of oil you can find on the market and should definitely be part of your diet. Here are the six health benefits of olive oil.

1. It contains a lot of antioxidants.

In addition to essential fatty acids, olive oil also contains trace amounts of vitamins E and K; olive oil is also rich in antioxidants. These antioxidants are physiologically active and may reduce your chances of chronic diseases.

They also help prevent oxidation of cholesterol in the blood and fight inflammation, both of which can reduce the risk of heart disease.

2. Has anti-inflammatory effects

Extra virgin olive oil has a large number of anti-inflammatory properties, which may be one of the main reasons why it is highly regarded for its health benefits. Antioxidants are the original mediators of anti-inflammatory effects in the body. These include olive oil, which has been shown to be similar to the anti-inflammatory drug ibuprofen.

3. Rich in monounsaturated fat.

Saturated fats account for about 14% of olive oil, while polyunsaturated fats such as omega-6 and omega-3 fatty acids account for the remaining 11%. However, the main fatty acid in olive oil is oleic acid, which is a monounsaturated fat that accounts for 73% of the total oil content.

According to research, oleic acid can reduce inflammation and may have anti-cancer effects on genes. Olive oil is an excellent choice for cooking because monounsaturated fats are resistant to high temperatures.

4. It nourishes your skin and hair

Extra virgin olive oil contains a lot of vitamin E. In each tablespoon of extra virgin olive oil, you will find approximately 1.9 mg of vitamin E, a fat-soluble antioxidant that protects your body from eye and skin diseases, while also making your hair and skin better healthy. According to reports, it can also prevent diabetes, neurological diseases, Alzheimer's disease and lung cancer.

5. It fights diabetes.

It has been determined that the most successful diet for diabetics is a diet rich in olive oil, low in saturated fat, moderately rich in carbohydrates, and high in soluble fiber. The fiber can be derived from fruits, vegetables, legumes and grains. It helps reduce low-density lipoprotein, while also improving blood sugar management and insulin sensitivity-which helps reduce the risk of diabetes.

6. Reduce the risk of high blood pressure and heart problems

Natural olive oil is composed of 70% monounsaturated fatty acids. Therefore, it can minimize the accumulation of cholesterol in the blood, thereby protecting you from heart problems. Olive oil can also reduce the risk of diabetes and atherosclerosis. According to recent research, regular use of olive oil helps to reduce systolic and diastolic blood pressure.

In conclusion

Olive oil is a powerhouse of health benefits. It can protect you from heart disease, high blood pressure, diabetes and many other diseases at the same time. If you don’t have olive oil in your diet, you should start consuming it!