HEALTH BENEFITS OF EATING NUTS
Nuts are known for their delicious taste and convenience as a snack. In addition to their deliciousness, their nutritional value is also very popular.
If you follow some guidelines, nuts may be considered a healthy snack. Do you want to be suffocated by sugar? Is it dipped in chocolate? It may be bad for you. Raw nuts with a small amount of salt? bingo. If you want, you can eat them almost every day.
Nuts come in many shapes and sizes. Walnuts, almonds, pistachios, cashews, hazelnuts and other nuts are commonly found in raw mixed nuts. They are easy to find in almost any grocery store or subway, and they are rich in nutrients.
Generally speaking, nuts are considered to be nutritious because they contain most of the minerals and vitamins needed by the human body. Most nuts are the main source of ALA omega-2 fatty acids. The health benefits of these nuts are numerous, ranging from the effects of treating arthritis to preventing dementia and Alzheimer's disease.
1. Protective antioxidants
Nuts contain polyphenols, which have a protective effect on the body. They help neutralize free radicals in the body, which can cause potential damage to the body. According to research on the preventive effects of walnuts and almonds, the polyphenol content of nuts can enhance antioxidant capacity, protect cells from damage and form a protective layer in the body.
2. Good for intestinal health
Almonds, pistachios and other types of nuts are excellent sources of fiber. Facts have proved that a diet rich in fiber is very important to reduce the risk of various heart diseases, chronic diseases and diabetes. According to research, increasing fiber intake can also help maintain and regulate the digestive system.
The polyphenol content in nuts helps keep our stomach healthy by helping the healthy bacteria living there. They do this by providing energy to the bacteria, allowing them to thrive. In turn, certain bacteria produce short-chain fatty acids, which have multiple health advantages for our gut and overall health.
3. Conducive to gaining weight
Nuts are considered a high-fat diet, if you are willing to gain weight, it will help you. The type of fat contained in nuts has been proven to be beneficial to health because they are rich in monounsaturated and polyunsaturated fats that are beneficial to the heart, while low in saturated fats. Specifically, walnuts have the highest content of omega-3 essential fatty acids.
4. A healthy heart
Eating nuts is directly related to better heart health. They support the health of the inner walls of the arteries by maintaining a balanced cholesterol level at all times. The presence of phytosterols and proteins, such as l-arginine, helps relax blood vessels and lower blood pressure.
Nuts are great for benefiting from these bite-sized delicacies. They are easy to buy, and each kind of nut has a different taste. It's time to stock up some nuts!